This is spring. Tumultuous and variable while slowly, yet persistently, awakening us out of our winter slumber.

What is Acupuncture? Answers to commonly asked questions. How does acupuncture work? Does acupuncture hurt? Can acupuncture help me?

As mentioned in Winter Health  Part I , protecting primordial chi  is one of the key ways to preserve vitality and promote longevity....

Often associated with back to school, late summer, also known as ‘Indian Summer’, is the fifth season in Chinese Medicine cosmology. It...

It's hot in the sun, chilly when the breeze blows, cold at night and in the shade. So, what can you do to protect yourself from these...

Asian Medicine looks toward the elements for guidance on how to live more harmoniously with the natural world. Each season affords us...

If you are like me, you are feeling the affects of the shorter days and cooler temperatures. As humans, we are microcosms of the greater...

On hold? In a line? Whether waiting in traffic or in a doctor’s office it is hard not to feel that precious time is being wasted. So we...

We've all heard it’s unhealthy to eat late into the evening, especially if you’re trying to lose weight. But were you aware that this...

When the adrenal glands are no longer able to meet the demands of stress, illness, trauma, or an ongoing challenging life situation, they...